Plquach

Start Weight:(05 Sep 10) 183.0 lb
Current Weight:(21 Aug 14) 162.0 lb
Goal Weight:150.0 lb
following: Plquach's own diet
performance: losing 0.1 lb a week

FatSecret member since: 05 Sep 10

Plquach's Weight History


Plquach's Buddies

purplkaret
last weighin: gaining 0.2 lb a week Up
   
Plquach has 1 buddy


Plquach's Cookbook

cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g
Horiatiki Greek Salad
A bright, refreshing vegetable salad.
cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
view complete cookbook

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Members


Plquach's journal

18 November 2010

Morning weigh in
on diet Plquach's own diet  losing 0.7 lb a week

23 September 2010

Weigh in at 4pm
on diet Plquach's own diet  gaining 1.2 lb a week

Plquach's Recent Food & Exercise

Plquach's Recent Activity

Plquach's Own Activity

No recent activity.

Plquach's Buddies

No recent activity.

Other Member Diet Recent Activity

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