Plquach

Start Weight:(05 Sep 10) 183.0 lb
Current Weight:(21 Aug 14) 162.0 lb
Goal Weight:150.0 lb
following: Plquach's own diet
performance: losing 0.1 lb a week

FatSecret member since: 05 Sep 10

Plquach's Weight History


Plquach's Buddies

purplkaret
not sharing weight
   
Plquach has 1 buddy


Plquach's Cookbook

cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g
Horiatiki Greek Salad
A bright, refreshing vegetable salad.
cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
view complete cookbook

Other Related Links

Members


Plquach's journal

18 November 2010

Morning weigh in
on diet Plquach's own diet  

23 September 2010

Weigh in at 4pm
on diet Plquach's own diet  

Plquach's Recent Food & Exercise

Plquach's Recent Activity

Plquach's Own Activity

No recent activity.

Plquach's Buddies

No recent activity.

Other Member Diet Recent Activity

fahima_tasnim recorded a Weight Entry at 160.0 lb.
SjF60 supported Lindart's Journal Entry.
hf333 recorded a Weight Entry at 162.0 lb.
Lindsical supported Lindart's Journal Entry.
lyndondavy updated their Food Diary.
PGM012197 commented on allenjr's Journal Entry.
jimiam recorded a Weight Entry at 224.4 lb.
Ideal Weight recorded a Journal Entry.