Plquach

Start Weight:(05 Sep 10) 183.0 lb
Current Weight:(21 Aug 14) 162.0 lb
Goal Weight:150.0 lb
following: Plquach's own diet
performance: losing 0.1 lb a week

FatSecret member since: 05 Sep 10

Plquach's Weight History


Plquach's Buddies

purplkaret
not sharing weight
   
Plquach has 1 buddy


Plquach's Cookbook

cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g
Horiatiki Greek Salad
A bright, refreshing vegetable salad.
cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
view complete cookbook

Other Related Links

Members


Plquach's journal

18 November 2010

Morning weigh in
on diet Plquach's own diet  

23 September 2010

Weigh in at 4pm
on diet Plquach's own diet  

Plquach's Recent Food & Exercise

Plquach's Recent Activity

Plquach's Own Activity

No recent activity.

Plquach's Buddies

No recent activity.

Other Member Diet Recent Activity

angiebaby162 updated their Food Diary.
SjF60 supported gokona's Journal Entry.
Olka7432 recorded a Weight Entry at 155.0 lb.
petanbet recorded a Weight Entry at 166.9 lb.
minsu559 recorded a Journal Entry and a Weight Entry at 175.0 lb.
Mimzy63 recorded a Weight Entry at 223.0 lb.
Soni L recorded a Weight Entry at 169.8 lb.
CarolAMac recorded a Weight Entry at 219.0 lb.