Start Weight:(05 Sep 10) 183.0 lb
Current Weight:(21 Aug 14) 162.0 lb
Goal Weight:150.0 lb
following: Plquach's own diet
performance: losing 0.1 lb a week

FatSecret member since: 05 Sep 10

Plquach's Weight History

Plquach's Buddies

not sharing weight
Plquach has 1 buddy

Plquach's Cookbook

cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g
Horiatiki Greek Salad
A bright, refreshing vegetable salad.
cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
view complete cookbook

Other Related Links


Plquach's journal

18 November 2010

Morning weigh in
on diet Plquach's own diet  

23 September 2010

Weigh in at 4pm
on diet Plquach's own diet  

Plquach's Recent Food & Exercise

Plquach's Recent Activity

Plquach's Own Activity

No recent activity.

Plquach's Buddies

No recent activity.

Other Member Diet Recent Activity

KerryLynnB supported jparlett's Journal Entry.
michaelwilliams1 replied to slemo58's post - bullet proof coffee.
Mousy1109 updated their Food Diary.
clarissa_dguez commented on aura ro's Weigh In.
wexcpa updated their Food Diary.
Kimberly Dawn 65 supported dboza's Weigh In.
ChicaLean commented on VeggieJunkie's Journal Entry.
soonsoonsoon commented on XshapeshiftX's Journal Entry.