Start Weight:(05 Sep 10) 183.0 lb
Current Weight:(21 Aug 14) 162.0 lb
Goal Weight:150.0 lb
following: Plquach's own diet
performance: losing 0.1 lb a week

FatSecret member since: 05 Sep 10

Plquach's Weight History

Plquach's Buddies

last weighin: gaining 0.2 lb a week Up
Plquach has 1 buddy

Plquach's Cookbook

cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g
Horiatiki Greek Salad
A bright, refreshing vegetable salad.
cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
view complete cookbook

Other Related Links


Plquach's journal

18 November 2010

Morning weigh in
on diet Plquach's own diet  losing 0.7 lb a week

23 September 2010

Weigh in at 4pm
on diet Plquach's own diet  gaining 1.2 lb a week

Plquach's Recent Food & Exercise

Plquach's Recent Activity

Plquach's Own Activity

No recent activity.

Plquach's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 supported Pterath's Journal Entry.
CandissTC updated their Food Diary.
Penlan recorded a Weigh In at 158.7 lb.
saxon54 recorded a Weigh In at 204.0 lb.
sjdallas recorded a Weigh In at 161.6 lb.
Pterath recorded a Journal Entry.
bobb1966 recorded a Weigh In at 206.6 lb.
Mark1968 recorded a Weigh In at 209.9 lb.