Plquach
Joined September 2010
Posts
8
Following
1
Followers
1
Weight History

Start Weight
183.0 lb
Lost so far: 21.0 lb

Current Weight
162.0 lb
Performance: losing 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 12.0 lb

Plquach's Weight History


Following

cslin804
last weighin: losing 6.0 lb a week Down
   


Plquach's Cookbook

cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g
Horiatiki Greek Salad
A bright, refreshing vegetable salad.
cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
view complete cookbook

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Plquach's journal

18 November 2010

Morning weigh in
on diet Plquach's own diet  

23 September 2010

Weigh in at 4pm
on diet Plquach's own diet  

Plquach's Recent Food & Exercise


Plquach's Recent Activity

Plquach's Own Activity

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Other Member Diet Recent Activity

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