Plquach

Start Weight:(05 Sep 10) 183.0 lb
Current Weight:(18 Nov 10) 172.0 lb
Goal Weight:150.0 lb
following: Plquach's own diet
performance: losing 0.7 lb a week

FatSecret member since: 05 Sep 10

Plquach's Weight History


Plquach's Buddies

purplkaret
last weighin: gaining 5.1 lb a week Up
   
Plquach has 1 buddy


Plquach's Cookbook

cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g
Horiatiki Greek Salad
A bright, refreshing vegetable salad.
cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
view complete cookbook

Other Related Links

Members


Plquach's journal

18 November 2010

Morning weigh in
on diet Plquach's own diet  losing 0.7 lb a week

23 September 2010

Weigh in at 4pm
on diet Plquach's own diet  gaining 1.2 lb a week

Plquach's Recent Food & Exercise

Plquach's Recent Activity

Plquach's Own Activity

No recent activity.

Plquach's Buddies

No recent activity.

Other Member Diet Recent Activity

sandycatiller commented on vegasgirl59's Journal Entry.
Anticurvas recorded a Weigh In at 117.9 lb.
Domenic22 recorded a Weigh In at 215.0 lb.
lmedina17 recorded a Weigh In at 182.4 lb.
tricityhomes recorded a Weigh In at 206.2 lb.
Reverse Will supported bigbassbrent's Journal Entry.
Dandilee recorded a Weigh In at 240.0 lb.
ibrown recorded a Weigh In at 182.0 lb.