Plquach

Start Weight:(05 Sep 10) 183.0 lb
Current Weight:(18 Nov 10) 172.0 lb
Goal Weight:150.0 lb
following: Plquach's own diet
performance: losing 0.7 lb a week

FatSecret member since: 05 Sep 10

Plquach's Weight History


Plquach's Buddies

purplkaret
last weighin: gaining 5.1 lb a week Up
   
Plquach has 1 buddy


Plquach's Cookbook

cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g
Horiatiki Greek Salad
A bright, refreshing vegetable salad.
cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
view complete cookbook

Other Related Links

Members


Plquach's journal

18 November 2010

Morning weigh in
on diet Plquach's own diet  losing 0.7 lb a week

23 September 2010

Weigh in at 4pm
on diet Plquach's own diet  gaining 1.2 lb a week

Plquach's Recent Food & Exercise

Plquach's Recent Activity

Plquach's Own Activity

No recent activity.

Plquach's Buddies

purplkaret recorded a Weigh In at 151.5 lb.

Other Member Diet Recent Activity

Deb_N supported idiay's Journal Entry.
Absynthia updated their Food Diary.
kripely updated their Exercise Diary.
Kris AZ supported auntieala's Journal Entry.
aamaddux supported BringItFeminist's Journal Entry.
Bruce Grassick recorded a Weigh In at 218.3 lb.
JanJan11 recorded a Weigh In at 165.0 lb.
bandando recorded a Weigh In at 143.1 lb.