Plquach

Start Weight:(05 Sep 10) 183.0 lb
Current Weight:(21 Aug 14) 162.0 lb
Goal Weight:150.0 lb
following: Plquach's own diet
performance: losing 0.1 lb a week

FatSecret member since: 05 Sep 10

Plquach's Weight History


Plquach's Buddies

purplkaret
not sharing weight
   
Plquach has 1 buddy


Plquach's Cookbook

cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g
Horiatiki Greek Salad
A bright, refreshing vegetable salad.
cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
view complete cookbook

Other Related Links

Members


Plquach's journal

18 November 2010

Morning weigh in
on diet Plquach's own diet  

23 September 2010

Weigh in at 4pm
on diet Plquach's own diet  

Plquach's Recent Food & Exercise

Plquach's Recent Activity

Plquach's Own Activity

No recent activity.

Plquach's Buddies

No recent activity.

Other Member Diet Recent Activity

Queensborough BWL recorded a Weigh In at 183.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mango4673 recorded a Weigh In at 318.0 lb.
MDSkyPilot recorded a Weigh In at 204.5 lb.
turkadot recorded a Weigh In at 233.2 lb.
dglass updated their Exercise Diary.
bella611 supported Desserrie's Journal Entry.
islandmoma supported johnpersico's Weigh In.