Plquach

Start Weight:(05 Sep 10) 183.0 lb
Current Weight:(21 Aug 14) 162.0 lb
Goal Weight:150.0 lb
following: Plquach's own diet
performance: losing 0.1 lb a week

FatSecret member since: 05 Sep 10

Plquach's Weight History


Plquach's Buddies

purplkaret
last weighin: gaining 5.1 lb a week Up
   
Plquach has 1 buddy


Plquach's Cookbook

cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g
Horiatiki Greek Salad
A bright, refreshing vegetable salad.
cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
view complete cookbook

Other Related Links

Members


Plquach's journal

18 November 2010

Morning weigh in
on diet Plquach's own diet  losing 0.7 lb a week

23 September 2010

Weigh in at 4pm
on diet Plquach's own diet  gaining 1.2 lb a week

Plquach's Recent Food & Exercise

Plquach's Recent Activity

Plquach's Own Activity

Plquach recorded a Weigh In at 162.0 lb.

Plquach's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on their Journal Entry.
zhanghao_1st recorded a Weigh In at 153.4 lb.
muhammadbutt recorded a Weigh In at 205.0 lb.
skwhite commented on their Journal Entry.
Kefu2 recorded a Weigh In at 180.8 lb.
converse25 recorded a Weigh In at 207.0 lb.
Bejemot recorded a Weigh In at 188.5 lb.
Hammerzeit supported postie974's Journal Entry.