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Morning weigh in
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2010:
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2879 kcal
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Fat: 87.00g | Prot: 155.84g | Carb: 357.32g.
Breakfast: Protein Powder (100% Whey Protein), ON Glyco-Maize, Zero Sports Drink, 100% Whole Grain Oatmeal, Bananas. Lunch: Lean Turkey Burger, Yam (with Salt, Drained, Cooked, Boiled), Spinach Artichoke Chicken. Dinner: French Fries (Medium), BBQ, Bacon & Swiss Burger. more...
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2948 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (moderate) - 56 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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