Plquach's Weight History

Diet: Plquach's own diet
Date Weight How closely followed?
Goal: 150.0 lb
Start: 183.0 lb
21 Aug 14 162.0 lb Down Reasonably Well
18 Nov 10 172.0 lb Down Reasonably Well
17 Oct 10 175.0 lb Up Reasonably Well
02 Oct 10 174.2 lb Down Reasonably Well
23 Sep 10 179.0 lb Up Reasonably Well
10 Sep 10 176.7 lb Down Reasonably Well
06 Sep 10 178.9 lb Down Reasonably Well
05 Sep 10 183.0 lb Start Reasonably Well

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Plquach's Recent Activity

Plquach's Own Activity

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Plquach's Buddies

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Other Member Diet Recent Activity

spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
sonjaf10 recorded a Weigh In at 149.9 lb.
puhpine1 replied to contactomotivacion's post - Why you don't lose weight?.
paolo recorded a Weigh In at 211.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 161.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tranquillo83 recorded a Weigh In at 152.1 lb.
Cani_Trucker recorded a Weigh In at 222.0 lb.