Weigh In record (no journal entry) for 02 October 2010
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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2219 kcal
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Fat: 54.45g | Prot: 138.92g | Carb: 293.32g.
Lunch: Light Swiss Original, Chicken Burrito. Dinner: Dried Seaweed, Mayonnaise, Jasmine Rice, Spam Lite, Egg. Snacks/Other: Total 0% Greek Yogurt, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Meat Loaf Made with Chicken or Turkey, Shoulder Pork Roast, ON Glyco-Maize, Whey Protein Powder, Bananas, Light Fat Free Strawberry Yogurt, Centrum multi vitamin, Fish Oil, Water. more...
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2560 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 37 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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