Weigh In record (no journal entry) for 21 May 2013
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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2760 kcal
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Fat: 57.78g | Prot: 231.32g | Carb: 319.49g.
Breakfast: Wegmans Instant Brown Rice, Wegmans Kansas City BBQ Sauce, Egg, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White. Lunch: Ham Sub with American Cheese and Honey Mustard. Dinner: Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Wegmans Organic Creamy Peanut Butter, Wegmans Fat Free Milk, Wegmans Kansas City BBQ Sauce, Vigo Jasmine Rice, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Japanese Stir-Fry. Snacks/Other: Brookside Dark Chocolate Goji with Raspberry, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Wegmans Fat Free Milk, MusclePharm Combat Powder - Vanilla, Starbucks Refreshers Strawberry Lemonade, Wegmans Bacon, Egg & Cheese Bialy. more...
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gaining 0.7 lb a week
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