ajh4557's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
173.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
2526 kcal Fat: 59.16g | Prot: 221.09g | Carb: 235.77g.   Breakfast: Wegmans Fancy Shredded Mexican Blend Cheese, Vigo Jasmine Rice, Trader Joe's Organic Ketchup, Egg. Lunch: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Seasoned Bread Crumbs, Egg. Dinner: White Rice, Gold Standard 100% Casein - Cookies & Cream, Fat Free Milk, Organic Creamy Peanut Butter, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Wegmans Bacon, Egg & Cheese Bialy, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Starbucks Refreshers Strawberry Lemonade, Wegmans Fat Free Milk, Jack Daniel's Whiskey, MusclePharm Combat Powder - Vanilla. more...
on diet ajh4557's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ajh4557's own diet



ajh4557's weight history


ajh4557's Recent Activity

ajh4557's Own Activity

ajh4557 updated their Exercise Diary.
ajh4557 updated their Food Diary.
ajh4557 recorded a Weigh In at 173.3 lb.
ajh4557 updated their Food Diary.

ajh4557's Buddies

No recent activity.

Other Member Diet Recent Activity

DonnaR1 recorded a Weigh In at 207.7 lb.
Wmb1502 recorded a Weigh In at 163.8 lb.
alphamares commented on glen's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dotsdaughter commented on their Journal Entry.
Alelota recorded a Weigh In at 176.4 lb.
Tanvirkamal recorded a Weigh In at 178.4 lb.
dplawson209 recorded a Weigh In at 191.0 lb.