ajh4557's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
173.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
2526 kcal Fat: 59.16g | Prot: 221.09g | Carb: 235.77g.   Breakfast: Egg, Trader Joe's Organic Ketchup, Wegmans Fancy Shredded Mexican Blend Cheese, Vigo Jasmine Rice. Lunch: Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Egg, Wegmans Seasoned Bread Crumbs. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice, Gold Standard 100% Casein - Cookies & Cream, Organic Creamy Peanut Butter, Fat Free Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Wegmans Fat Free Milk, MusclePharm Combat Powder - Vanilla, Starbucks Refreshers Strawberry Lemonade, Wegmans Bacon, Egg & Cheese Bialy, Jack Daniel's Whiskey. more...
on diet ajh4557's own diet   losing 2.8 lb a week

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