ajh4557's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
173.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
2526 kcal Fat: 59.16g | Prot: 221.09g | Carb: 235.77g.   Breakfast: Trader Joe's Organic Ketchup, Egg, Vigo Jasmine Rice, Wegmans Fancy Shredded Mexican Blend Cheese. Lunch: Egg, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Seasoned Bread Crumbs. Dinner: White Rice, Gold Standard 100% Casein - Cookies & Cream, Fat Free Milk, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Organic Creamy Peanut Butter. Snacks/Other: Wegmans Bacon, Egg & Cheese Bialy, Jack Daniel's Whiskey, Wegmans Fat Free Milk, MusclePharm Combat Powder - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Starbucks Refreshers Strawberry Lemonade. more...
on diet ajh4557's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ajh4557's own diet



ajh4557's weight history


ajh4557's Recent Activity

ajh4557's Own Activity

ajh4557 updated their Food Diary.
ajh4557 recorded a Weigh In at 176.7 lb.
ajh4557 recorded a Weigh In at 175.7 lb.
ajh4557 updated their Exercise Diary.

ajh4557's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
Jenn8487 commented on their Journal Entry.
Quietnmindful updated their Food Diary.
Foxybrown1 recorded a Weigh In at 206.0 lb.
TigerJD recorded a Weigh In at 172.4 lb.
LMS1230 recorded a Weigh In at 225.0 lb.
dreamcatcher10 recorded a Journal Entry.
Strong Irish Gal supported ClassicRocker's Journal Entry.