ajh4557's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
173.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2013:
2526 kcal Fat: 59.16g | Prot: 221.09g | Carb: 235.77g.   Breakfast: Egg, Trader Joe's Organic Ketchup, Vigo Jasmine Rice, Wegmans Fancy Shredded Mexican Blend Cheese. Lunch: Egg, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Seasoned Bread Crumbs. Dinner: Fat Free Milk, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Organic Creamy Peanut Butter, Gold Standard 100% Casein - Cookies & Cream, White Rice. Snacks/Other: Wegmans Bacon, Egg & Cheese Bialy, Wegmans Fat Free Milk, Jack Daniel's Whiskey, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Starbucks Refreshers Strawberry Lemonade, MusclePharm Combat Powder - Vanilla. more...
on diet ajh4557's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ajh4557's own diet



ajh4557's weight history


ajh4557's Recent Activity

ajh4557's Own Activity

ajh4557 updated their Food Diary.
ajh4557 updated their Food Diary.
ajh4557 recorded a Weigh In at 179.3 lb.
ajh4557 updated their Food Diary.

ajh4557's Buddies

No recent activity.

Other Member Diet Recent Activity

euheide commented on Deb_N's Journal Entry.
Neurodroid updated their Exercise Diary.
iamachristianjesusfreak supported Lindsay6384's Weigh In.
letshope updated their Food Diary.
sms151 recorded a Weigh In at 243.0 lb.
qimaki updated their Food Diary.
solarpanelssandiego recorded a Journal Entry.
JeanineDS commented on Christina Maria Thompson's Journal Entry.