Weigh In record (no journal entry) for 21 May 2013
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1071 kcal
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Fat: 67.43g | Prot: 57.20g | Carb: 65.11g.
Breakfast: Pure Almond Milk - Unsweetened Original, Coffee, A Taste of Thai Lite Coconut Milk, Milk (2% Lowfat with Added Vitamin A), Pineapple, Yoplait Source 0% Yogurt - Strawberry, Honeycrisp Apples, Kiwi Fruit. Lunch: Heinz horseradish sauce, Sweet Red Peppers, Onions, Mushrooms, Ground Beef Patties. Dinner: Teriyaki Chicken. Snacks/Other: Roasted, Salted & Shelled Pistachios, Cashew Halves and Pieces. more...
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2081 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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