Weigh In record (no journal entry) for 09 October 2010
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278.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1772 kcal
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Fat: 78.04g | Prot: 106.42g | Carb: 171.13g.
Breakfast: Pistachio Lovers Mix. Lunch: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Green Peppers, Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten). Snacks/Other: Chocolate Chip Cookie Dough, Nature Trail Mix, Dry Roasted Almonds. more...
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4661 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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steady weight
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