Marv1n's Journal, 08 October 2010

home scale 283 at fitness center

278.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 60.04g | Prot: 105.81g | Carb: 173.71g.   Breakfast: Oatmeal with Fruit. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Turkey Breast Salad. Dinner: Chili (Large). Snacks/Other: Honey Nut Cheerios - Breakfast Pack, Pistachio Lovers Mix. more...

4820 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Standing - 4 hours, Sitting - 8 hours, Resting - 2 hours, Sleeping - 6 hours. more...