Marv1n's Journal, 07 October 2010

280.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 48.18g | Prot: 102.73g | Carb: 178.56g.   Breakfast: Oatmeal with Fruit, Bananas. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Chili (Large), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Pistachio Lovers Mix. more...

4041 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 10 hours, Resting - 5 hours, Sleeping - 7 hours. more...