Weigh In record (no journal entry) for 20 May 2013
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253.0 lb
Lost so far: 45.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1320 kcal
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Fat: 51.60g | Prot: 67.00g | Carb: 148.00g.
Breakfast: Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Mott's Original Applesauce, Subway Veggie Delite Salad, Subway 6" Tuna. Dinner: Subway 6" Tuna, Subway Veggie Delite Salad. more...
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losing 2.3 lb a week
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pow's weight history
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