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Gained about 10 pounds since January and with graduation nearing, I'm ready to start losing my fat! I'm going to go back to my old ways of entering my food and exercise to achieve my goal.
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136.4 lb
Lost so far: 50.3 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2013:
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812 kcal
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Fat: 14.23g | Prot: 74.27g | Carb: 111.63g.
Breakfast: Trader Joe's Cranberry Juice Cocktail Low Calorie, Trader Joe's Chia Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Whole Blueberries (Frozen). Lunch: Starbucks Skinny Iced Caramel Macchiato Venti, Mushrooms. Dinner: Kirkland Signature Chunked Chicken Breast in a Can, Egg White, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Trader Joe's High Fiber Cereal, Trader Joe's Unsweetened Vanilla Almond Milk. Snacks/Other: Trader Joe's Frozen Mango Chunks. more...
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1994 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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