lifetimehappiness's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
128.6 lb Lost so far: 58.1 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
789 kcal Fat: 15.11g | Prot: 66.69g | Carb: 111.48g.   Breakfast: Toasted Whole Wheat Berry Flakes & Flaxseed, Frozen Pineapple Tidbits, Greek Style Nonfat Yogurt - Plain. Lunch: Egg White, Sara Lee Delightful 100% Whole Wheat with Honey Bread, Clementines, Mini Babybel Light Cheese, Grande Brewed Coffee. Dinner: Lite Jarlsberg Deli Thin Sliced, Trader Joe's Turkey Meatballs, Organic Unsweetened Apple Sauce, Trader Joe's Unsweetened Vanilla Almond Milk, SF Chai Tea Latte. Snacks/Other: Trader Joe's Lime Fruit Floes. more...
1880 kcal Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lifetimehappiness's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lifetimehappiness's weight history


lifetimehappiness's Recent Activity

lifetimehappiness's Own Activity

No recent activity.

lifetimehappiness's Buddies

No recent activity.

Other Member Diet Recent Activity

brucemcguigan supported Rguarino's Journal Entry.
keto_giggles supported DarthObiwan's Journal Entry.
catherineeleanor supported Betty Boops's Journal Entry.
Fabiana Bacon commented on Pimentinha2's Weight Entry.
Eziekil recorded a Weight Entry at 170.0 lb.
right-now-or-never commented on PGM012197's Journal Entry.
ny_shelly recorded a Journal Entry and a Weight Entry at 279.0 lb.
johnpersico recorded a Weight Entry at 151.4 lb.