lifetimehappiness's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
128.6 lb Lost so far: 58.1 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
789 kcal Fat: 15.11g | Prot: 66.69g | Carb: 111.48g.   Breakfast: Toasted Whole Wheat Berry Flakes & Flaxseed, Frozen Pineapple Tidbits, Greek Style Nonfat Yogurt - Plain. Lunch: Egg White, Sara Lee Delightful 100% Whole Wheat with Honey Bread, Clementines, Mini Babybel Light Cheese, Grande Brewed Coffee. Dinner: Lite Jarlsberg Deli Thin Sliced, Trader Joe's Turkey Meatballs, Organic Unsweetened Apple Sauce, Trader Joe's Unsweetened Vanilla Almond Milk, SF Chai Tea Latte. Snacks/Other: Trader Joe's Lime Fruit Floes. more...
1880 kcal Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lifetimehappiness's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lifetimehappiness's weight history


lifetimehappiness's Recent Activity

lifetimehappiness's Own Activity

No recent activity.

lifetimehappiness's Buddies

No recent activity.

Other Member Diet Recent Activity

ellen vanderberg and poppycom are now buddies.
grand89 and poppycom are now buddies.
poppycom commented on Mrs Maths's Journal Entry.
JoRogan recorded a Journal Entry and a Weight Entry at 158.1 lb.
ia_popov recorded a Weight Entry at 196.2 lb.
jaxstar recorded a Weight Entry at 181.0 lb.
SEVILAHMEDOVA recorded a Weight Entry at 125.7 lb.
Alia recorded a Weight Entry at 143.3 lb.