lifetimehappiness's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
128.6 lb Lost so far: 58.1 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
789 kcal Fat: 15.11g | Prot: 66.69g | Carb: 111.48g.   Breakfast: Toasted Whole Wheat Berry Flakes & Flaxseed, Frozen Pineapple Tidbits, Greek Style Nonfat Yogurt - Plain. Lunch: Egg White, Sara Lee Delightful 100% Whole Wheat with Honey Bread, Clementines, Mini Babybel Light Cheese, Grande Brewed Coffee. Dinner: Lite Jarlsberg Deli Thin Sliced, Trader Joe's Turkey Meatballs, Organic Unsweetened Apple Sauce, Trader Joe's Unsweetened Vanilla Almond Milk, SF Chai Tea Latte. Snacks/Other: Trader Joe's Lime Fruit Floes. more...
1880 kcal Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lifetimehappiness's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lifetimehappiness's weight history


lifetimehappiness's Recent Activity

lifetimehappiness's Own Activity

No recent activity.

lifetimehappiness's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported ileanasalazar's Weigh In.
kathleenscanlan recorded a Journal Entry and a Weigh In at 157.0 lb.
ScooterLarry recorded a Weigh In at 169.0 lb.
13dias commented on rugbygirl4's Journal Entry.
willtom updated their Food Diary.
Edardj recorded a Journal Entry and a Weigh In at 317.0 lb.
Abu Sajawal recorded a Weigh In at 220.0 lb.
SjF60 supported iamachristianjesusfreak's Journal Entry.