lifetimehappiness's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
128.6 lb Lost so far: 58.1 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
789 kcal Fat: 15.11g | Prot: 66.69g | Carb: 111.48g.   Breakfast: Greek Style Nonfat Yogurt - Plain, Frozen Pineapple Tidbits, Toasted Whole Wheat Berry Flakes & Flaxseed. Lunch: Grande Brewed Coffee, Clementines, Sara Lee Delightful 100% Whole Wheat with Honey Bread, Mini Babybel Light Cheese, Egg White. Dinner: Trader Joe's Turkey Meatballs, Trader Joe's Unsweetened Vanilla Almond Milk, Organic Unsweetened Apple Sauce, SF Chai Tea Latte, Lite Jarlsberg Deli Thin Sliced. Snacks/Other: Trader Joe's Lime Fruit Floes. more...
1880 kcal Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lifetimehappiness's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lifetimehappiness's own diet



lifetimehappiness's weight history


lifetimehappiness's Recent Activity

lifetimehappiness's Own Activity

No recent activity.

lifetimehappiness's Buddies

No recent activity.

Other Member Diet Recent Activity

paperdoll2003 recorded a Journal Entry and a Weigh In at 154.0 lb.
anewannie supported Hermiones Mom's Journal Entry.
ShrinkingWoman93 recorded a Weigh In at 150.0 lb.
UmmBilal updated their Food Diary.
jmb3450 commented on northernmusician's Journal Entry.
gingin40 supported Draglist's Journal Entry.
dialla3201 supported lerley_afs1's Weigh In.
rallspach recorded a Weigh In at 170.0 lb.