lifetimehappiness's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
128.6 lb Lost so far: 58.1 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
789 kcal Fat: 15.11g | Prot: 66.69g | Carb: 111.48g.   Breakfast: Toasted Whole Wheat Berry Flakes & Flaxseed, Frozen Pineapple Tidbits, Greek Style Nonfat Yogurt - Plain. Lunch: Egg White, Sara Lee Delightful 100% Whole Wheat with Honey Bread, Clementines, Mini Babybel Light Cheese, Grande Brewed Coffee. Dinner: Lite Jarlsberg Deli Thin Sliced, Trader Joe's Turkey Meatballs, Organic Unsweetened Apple Sauce, Trader Joe's Unsweetened Vanilla Almond Milk, SF Chai Tea Latte. Snacks/Other: Trader Joe's Lime Fruit Floes. more...
1880 kcal Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lifetimehappiness's own diet   losing 2.4 lb a week

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