Weigh In record (no journal entry) for 15 October 2010
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165.5 lb
Lost so far: 6.5 lb.
Still to go: 50.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2010:
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791 kcal
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Fat: 14.15g | Prot: 30.24g | Carb: 128.29g.
Breakfast: coffe syrup, coffee, powdered creamer. Lunch: fat free mayo, sliced turkey, romaine lettuce, low cal pita bread. Dinner: green peppers, diced tomatoes, angel hair pasta. Snacks/Other: powdered creamer, coffee. more...
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losing 3.5 lb a week
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Atriel's weight history
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