Atriel's Journal, 14 October 2010

Weigh In record (no journal entry) for 14 October 2010
166.0 lb Lost so far: 6.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 October 2010:
459 kcal Fat: 9.57g | Prot: 17.37g | Carb: 72.62g.   Breakfast: powdered creamer, coffee, coffe syrup. Lunch: low cal pita bread, sliced turkey, romaine lettuce, fat free mayo. Dinner: pasta, diced tomatoes. more...
on diet Calorie Count   losing 9.8 lb a week

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