Atriel's Journal, 14 October 2010

Weigh In record (no journal entry) for 14 October 2010
166.0 lb Lost so far: 6.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 October 2010:
459 kcal Fat: 9.57g | Prot: 17.37g | Carb: 72.62g.   Breakfast: powdered creamer, coffee, coffe syrup. Lunch: low cal pita bread, sliced turkey, romaine lettuce, fat free mayo. Dinner: pasta, diced tomatoes. more...
on diet Calorie Count   losing 9.8 lb a week


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Draglist supported chrislengert's Weight Entry.
maxie4 supported gaelicgal's Journal Entry.
ederrick added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
CarmenR4322 supported ackillingsworth's Journal Entry.
Chef Martin commented on katiealexander511's Journal Entry.
Neurodroid updated their Exercise Diary.
terosy supported From371to184's Journal Entry.
Acapella recorded a Weight Entry at 166.2 lb.