ChristyF's Journal, 15 October 2010

181.0 lb Lost so far: 26.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 46.30g | Prot: 33.18g | Carb: 93.38g.   Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, walnuts, Light Fat Free Lemon Cream Pie Yogurt, coffee. Lunch: hidden valley ranch, baby carrots, pepperidge farm deli flats, Sliced and Glazed Turkey Breast. Snacks/Other: sugar free pudding. more...

2172 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...