ChristyF's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
181.0 lb Lost so far: 26.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:
1089 kcal Fat: 46.30g | Prot: 33.18g | Carb: 93.38g.   Breakfast: coffee, walnuts, Light Fat Free Lemon Cream Pie Yogurt, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: pepperidge farm deli flats, Sliced and Glazed Turkey Breast, hidden valley ranch, baby carrots. Snacks/Other: sugar free pudding. more...
2172 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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