ChristyF's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
181.0 lb Lost so far: 26.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:
1089 kcal Fat: 46.30g | Prot: 33.18g | Carb: 93.38g.   Breakfast: coffee, walnuts, Light Fat Free Lemon Cream Pie Yogurt, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Sliced and Glazed Turkey Breast, baby carrots, pepperidge farm deli flats, hidden valley ranch. Snacks/Other: sugar free pudding. more...
2172 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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ChristyF commented on their Journal Entry.
ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 161.6 lb.

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arroden commented on dbdmom's Weigh In.
jparlett supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

hunterrider recorded a Weigh In at 150.0 lb.
Jazzerbug recorded a Weigh In at 181.0 lb.
Fdemi recorded a Weigh In at 124.4 lb.
Desmarie recorded a Weigh In at 259.0 lb.
Lindan72 recorded a Weigh In at 152.0 lb.
shindigero8 recorded a Weigh In at 188.7 lb.
decleveland updated their Food Diary.
christigriffing recorded a Weigh In at 154.0 lb.