ChristyF's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
181.0 lb Lost so far: 26.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:
1089 kcal Fat: 46.30g | Prot: 33.18g | Carb: 93.38g.   Breakfast: coffee, Light Fat Free Lemon Cream Pie Yogurt, walnuts, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Sliced and Glazed Turkey Breast, pepperidge farm deli flats, baby carrots, hidden valley ranch. Snacks/Other: sugar free pudding. more...
2172 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

jparlett supported jimiam's Weigh In.

Other Member Diet Recent Activity

anne m kane recorded a Weigh In at 258.0 lb.
HTPGIT2010 recorded a Weigh In at 186.0 lb.
mskestrela supported stevieweevie's Weigh In.
gragggrant recorded a Weigh In at 156.5 lb.
nayta commented on Engeland's Journal Entry.
manufisher recorded a Weigh In at 280.8 lb.
maykamaria recorded a Weigh In at 200.2 lb.
csmithrun71 recorded a Weigh In at 223.3 lb.