ChristyF's Journal, 15 October 2010

Weigh In record (no journal entry) for 15 October 2010
181.0 lb Lost so far: 26.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2010:
1089 kcal Fat: 46.30g | Prot: 33.18g | Carb: 93.38g.   Breakfast: coffee, walnuts, Light Fat Free Lemon Cream Pie Yogurt, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: pepperidge farm deli flats, Sliced and Glazed Turkey Breast, hidden valley ranch, baby carrots. Snacks/Other: sugar free pudding. more...
2172 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weigh In at 162.8 lb.
ChristyF recorded a Weigh In at 162.8 lb.

ChristyF's Buddies

jparlett and farmlife4014 are now buddies.

Other Member Diet Recent Activity

rhale415 updated their Food Diary.
Phoenesian added estherowen's Chicken & Cabbage Soup II recipe to their cook book.
jmluongo updated their Exercise Diary.
I M Motiv8d recorded a Journal Entry and a Weigh In at 328.0 lb.
SHARPERIMAGES recorded a Weigh In at 228.4 lb.
rick kelley recorded a Weigh In at 197.0 lb.
ALLAN3 recorded a Weigh In at 206.0 lb.
Diea commented on their Journal Entry.