kilna's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
198.5 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
2032 kcal Fat: 84.19g | Prot: 128.87g | Carb: 190.38g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Meat Filled Ravioli, Beef Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat, Garlic Bread, Mixed Salad Greens, Vinaigrette Dressing, Parmesan Cheese (Grated), Carrots. Dinner: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Kraft Light Catalina Reduced Fat Dressing, Feta Cheese, Couscous (Cooked), Raisins (Seedless). Snacks/Other: Nabisco Nutter Butter (Package), Cream (Half & Half), Part Skim Mozzarella Cheese. more...
2571 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 7.0 lb a week



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