kilna's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
198.5 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
2032 kcal Fat: 84.19g | Prot: 128.87g | Carb: 190.38g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Parmesan Cheese (Grated), Mixed Salad Greens, Meat Filled Ravioli, Garlic Bread, Vinaigrette Dressing, Carrots, Beef Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Kraft Light Catalina Reduced Fat Dressing, Raisins (Seedless), Couscous (Cooked), Feta Cheese. Snacks/Other: Cream (Half & Half), Part Skim Mozzarella Cheese, Nabisco Nutter Butter (Package). more...
2571 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

aolney recorded a Weigh In at 208.3 lb.
eljobe recorded a Weigh In at 185.8 lb.
kilna updated their Food Diary.