kilna's Journal, 17 May 2013

198.5 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 84.19g | Prot: 128.87g | Carb: 190.38g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Carrots, Parmesan Cheese (Grated), Vinaigrette Dressing, Mixed Salad Greens, Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs, Meat Filled Ravioli. Dinner: Raisins (Seedless), Couscous (Cooked), Feta Cheese, Kraft Light Catalina Reduced Fat Dressing, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Part Skim Mozzarella Cheese, Cream (Half & Half), Nabisco Nutter Butter (Package). more...

2571 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...