kilna's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
198.5 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
2032 kcal Fat: 84.19g | Prot: 128.87g | Carb: 190.38g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Parmesan Cheese (Grated), Vinaigrette Dressing, Beef Meatballs, Mixed Salad Greens, Meat Filled Ravioli, Carrots, Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Feta Cheese, Mixed Salad Greens, Couscous (Cooked), Raisins (Seedless), Chicken Breast (Skin Not Eaten), Kraft Light Catalina Reduced Fat Dressing. Snacks/Other: Cream (Half & Half), Part Skim Mozzarella Cheese, Nabisco Nutter Butter (Package). more...
2571 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



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