kilna's Journal, 16 May 2013

199.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 70.70g | Prot: 160.92g | Carb: 185.51g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Part Skim Mozzarella Cheese, Nabisco Nutter Butter (Package), Grape Tomatoes, Kraft Light Catalina Reduced Fat Dressing, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Olive Oil, Butter (Salted), Green Peas, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Raisin Bran, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Friendly's Cake Cone. more...

2584 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...