Weigh In record (no journal entry) for 14 October 2010
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2005 kcal
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Fat: 79.07g | Prot: 99.16g | Carb: 225.00g.
Breakfast: brown rice, cheese pizza, 2% lehigh valley, totino's pizza rolls, Mozzarella sticks. Lunch: oh's cereal. Dinner: BBQ Chicken Teriyaki. Snacks/Other: Reese's, Fierce Thirst Quencher Grape Beverage. more...
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2121 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Driving - 15 minutes, sex - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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