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dnt know why so low loosen muscle?
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1691 kcal
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Fat: 64.39g | Prot: 128.27g | Carb: 158.35g.
Breakfast: Strawberries, 2% lehigh valley, Egg, Pork Roll, Hard Roll. Lunch: Raisin Bran, Grilled Chicken Breast Strips. Dinner: Whole Wheat Spaghetti (Cooked), Beef Meatballs. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Eclair, 100% Whey Protein Powder Gold Standard - Chocolate Mint. more...
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2212 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 4.7 lb a week
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