Weigh In record (no journal entry) for 16 May 2013
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133.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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2021 kcal
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Fat: 85.46g | Prot: 106.88g | Carb: 202.84g.
Lunch: Minestrone Soup, Potato Salad, Toasted Garlic Bread, Vegetable Lasagna. Dinner: Regular 100% Vegetable Juice, Butter (Salted), Beets (Drained Solids, Canned), Sliced Pears, Fat Free Cottage Cheese, Bacon, Cheddar Cheese, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Toasted Rice Cereal, Rich Vanilla Ice Creams, Omega-3 Fatty Acids Dietary Supplement. more...
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2323 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 13 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking, 5.38m, 16:11m/mi - 1 hour and 27 minutes. more...
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gaining 1.4 lb a week
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