Weigh In record (no journal entry) for 16 May 2013
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183.8 lb
Lost so far: 10.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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2448 kcal
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Fat: 96.04g | Prot: 66.05g | Carb: 244.21g.
Breakfast: Coffee, Whole Wheat Bagel, Milk (Nonfat) . Lunch: Double Filet-O-Fish Sandwich. Dinner: Potato Salad. Snacks/Other: Buttered Air Popped Popcorn, Merlot Wine , Buttered Air Popped Popcorn, Merlot Wine , Vanilla Ice Cream, Corn Tortilla Flat Bread, Vanilla Ice Cream, Merlot Wine . more...
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2307 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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