Weigh In record (no journal entry) for 15 May 2013
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2145 kcal
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Fat: 77.26g | Prot: 49.12g | Carb: 209.21g.
Breakfast: Flour Taco Shell, Milk (Nonfat) , Whole Wheat Bagel, Light & Fit Yogurt - Vanilla, Coffee. Lunch: Oyster Crackers, Chicken & Dumpling Soup. Snacks/Other: Merlot Wine , Vanilla Ice Cream, Merlot Wine , Vanilla Ice Cream, Merlot Wine , Corn Tortilla Flat Bread, Merlot Wine . more...
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2402 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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