Weigh In record (no journal entry) for 16 May 2013
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176.4 lb
Lost so far: 20.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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153 kcal
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Fat: 0.22g | Prot: 7.18g | Carb: 30.94g.
Breakfast: Kellogg's Special K Original Cereal, Milk (Nonfat). more...
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gaining 2.0 lb a week
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