Weigh In record (no journal entry) for 09 May 2013
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174.4 lb
Lost so far: 22.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1308 kcal
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Fat: 51.97g | Prot: 54.25g | Carb: 167.59g.
Breakfast: Milk (Nonfat), Kellogg's Special K Original Cereal. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce, American Value Green Beans (Canned). Dinner: Extra Crispy Fast Food Fries, Light Hot Dog Buns, Classic Wieners, Ketchup, Divine Filled Chocolates - Caramel. Snacks/Other: Jif Creamy Peanut Butter, Celery, Sargento Colby Jack Cheese Sticks. more...
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losing 0.2 lb a week
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