Weigh In record (no journal entry) for 16 May 2013
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235.6 lb
Lost so far: 33.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1379 kcal
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Fat: 78.39g | Prot: 40.45g | Carb: 131.09g.
Breakfast: Great Value Original Liquid Eggs, Fat Free American Cheese, Wasa Crisp'n Light 7 Grain Crackerbread. Lunch: Cheesy Smothered Charbroiled Patty Meal. Dinner: Beef Bologna, Butter (Salted), Garlic Breadstick. Snacks/Other: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Quaker Popped - Cheddar Cheese. more...
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losing 2.8 lb a week
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