zalman1949's Journal, 15 May 2013

Weight 235.8

Blood Sugar 84 at 5:50 Am
Insulin 0R 25N


Diet Calendar Entry for 15 May 2013:
2467 kcal Fat: 114.02g | Prot: 69.12g | Carb: 360.01g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Wonder 80 Calorie Wheat Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks, Steak n Shake Small Garden Salad, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing. Dinner: Butter (Salted), French Fries (Small), Double Steakburger, Banana Milk Shake (Regular). Snacks/Other: Little Debbie 100 Calorie Nutty Bar Singles, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Mrs. Freshley's Creme Filled Swiss Rolls, Act II Butter Lover's Microwave Popcorn. more...

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