EverettF's Journal, 13 October 2010

180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5133 kcal

Fat: 186.73g | Prot: 217.99g | Carb: 670.97g.   Breakfast: McDouble. Lunch: Energy Drink, Chunk Light Tuna, Pepsi (20 oz Bottle). Dinner: apple grape juice, Orange Juice, Whole Milk, Peanut Butter Sandwich. Snacks/Other: Graham Crackers (Chocolate Coated), Spree Candy. more...

2568 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...