kilna's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
198.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
4324 kcal Fat: 232.45g | Prot: 206.40g | Carb: 309.36g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: 14" Pepperoni Pizza, M&M's Peanut M&M's (Package), Cream (Half & Half), International Delight Hazelnut Creamer Singles, Grandma's Peanut Butter Cookies, Snickers Peanut Butter Squared. Dinner: Strongbow Dry Cider (Can), Sour Cream, Bacon, Meatless Quesadilla with Cheese, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Chicken Wing, Barbecue Sauce. more...
2565 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

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