kilna's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
198.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
4324 kcal Fat: 232.45g | Prot: 206.40g | Carb: 309.36g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: 14" Pepperoni Pizza, Snickers Peanut Butter Squared, Grandma's Peanut Butter Cookies, International Delight Hazelnut Creamer Singles, Cream (Half & Half), M&M's Peanut M&M's (Package). Dinner: Bacon, Sour Cream, Chicken Wing, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Meatless Quesadilla with Cheese, Barbecue Sauce, Strongbow Dry Cider (Can). more...
2565 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Exercise Diary.
kilna recorded a Weigh In at 219.0 lb.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

kilna updated their Exercise Diary.
MustFixEverything recorded a Weigh In at 248.6 lb.
fearthepenguin recorded a Weigh In at 218.2 lb.
SLMW recorded a Weigh In at 151.8 lb.
aolney recorded a Weigh In at 204.6 lb.