kilna's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
198.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
4324 kcal Fat: 232.45g | Prot: 206.40g | Carb: 309.36g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cream (Half & Half). Lunch: Cream (Half & Half), 14" Pepperoni Pizza, Grandma's Peanut Butter Cookies, M&M's Peanut M&M's (Package), Snickers Peanut Butter Squared, International Delight Hazelnut Creamer Singles. Dinner: Strongbow Dry Cider (Can), Sour Cream, Chicken Wing, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Meatless Quesadilla with Cheese, Barbecue Sauce, Bacon. more...
2565 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  



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