kilna's Journal, 15 May 2013

Weigh In record (no journal entry) for 15 May 2013
198.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2013:
4324 kcal Fat: 232.45g | Prot: 206.40g | Carb: 309.36g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: 14" Pepperoni Pizza, M&M's Peanut M&M's (Package), Snickers Peanut Butter Squared, Grandma's Peanut Butter Cookies, International Delight Hazelnut Creamer Singles, Cream (Half & Half). Dinner: Chicken Wing, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Barbecue Sauce, Sour Cream, Meatless Quesadilla with Cheese, Strongbow Dry Cider (Can), Bacon. more...
2565 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 10.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Hacker's Diet

kilna's weight history

kilna's Recent Activity

kilna's Own Activity

No recent activity.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

No recent activity.