Weigh In record (no journal entry) for 15 May 2013
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133.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2673 kcal
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Fat: 120.77g | Prot: 88.88g | Carb: 320.66g.
Breakfast: Original 100% Vegetable Juice, Buttermilk Pancakes, Bananas, Demerara Sugar, Butter (Salted), Maple Syrup. Dinner: Sugar, Chocolate Cheesecake, Butter (Salted), White Crabmeat, Roasted Red Pepper and Tomato Soup, French Baguette (Side Portion), Creamed Spinach (from Fresh), Mashed Potato (from Fresh), Petite Filet Mignon. Snacks/Other: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Omega-3 Fatty Acids Dietary Supplement. more...
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2295 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking, 4.97m, 15:42 m/mi - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 22 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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gaining 6.3 lb a week
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