Weigh In record (no journal entry) for 14 May 2013
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132.7 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1844 kcal
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Fat: 95.47g | Prot: 87.07g | Carb: 134.98g.
Lunch: Captain Wafers Crackers, All Natural Low-Fat Chicken Noodle Soup, Potato Salad Side Dish, Pastrami Sandwich. Dinner: Merlot, Crab Meat, Creamed Spinach (from Fresh), Bernaise Sauce, Grouper Grilled Entree. Snacks/Other: Rich Vanilla Ice Creams, Regular 100% Vegetable Juice, Omega-3 Fatty Acids Dietary Supplement. more...
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2273 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Shopping - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Walking, 3.8m, 15:56min/m - 1 hour and 1 minute. more...
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gaining 7.0 lb a week
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