Weigh In record (no journal entry) for 15 May 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2116 kcal
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Fat: 85.38g | Prot: 95.16g | Carb: 241.51g.
Breakfast: Bananas (Large). Lunch: French Fries (Large), Chicken Tenders, French Fries (Large). Dinner: Green Peas, White Rice, Fried Pork Chop. more...
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3320 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours, Resting - 10 hours and 50 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Standing - 2 hours and 44 minutes, Driving - 29 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 12 minutes. more...
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losing 0.5 lb a week
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