Weigh In record (no journal entry) for 02 May 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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2158 kcal
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Fat: 89.37g | Prot: 108.59g | Carb: 236.41g.
Lunch: Peanut Butter Egg, Harvest Cheddar (100 Calorie Pack), 6" Double Big Philly Cheesesteak. Dinner: 2% Milk American Cheese Singles, Egg, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Pretzels. more...
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3282 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours and 24 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 19 minutes, Walking (slow) - 2/mph - 3 minutes, Standing - 20 minutes, Driving - 24 minutes, Desk Work - 5 hours. more...
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losing 7.0 lb a week
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