Weigh In record (no journal entry) for 15 May 2013
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241.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2013:
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3032 kcal
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Fat: 97.13g | Prot: 302.46g | Carb: 235.17g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (14 oz). Lunch: Allmax Nutrition Waxy Maize, Optimum Nutrition Hydrowhey. Snacks/Other: Jarrow Formulas Extra Virgin Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked), Member's Mark Omega 3 Fish Oil (1000 mg), Extra Virgin Olive Oil, American PUre Whey 100% Whey Isolate, Bob's Red Mill Gluten Free Quick Cooking Oats. more...
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steady weight
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