Weigh In record (no journal entry) for 13 May 2013
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241.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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3064 kcal
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Fat: 97.15g | Prot: 308.24g | Carb: 238.17g.
Breakfast: Muscle Milk Banana Creme Protein Shake (14 oz). Lunch: Optimum Nutrition Hydrowhey, Allmax Nutrition Waxy Maize. Snacks/Other: Bob's Red Mill Gluten Free Quick Cooking Oats, American PUre Whey 100% Whey Isolate, Extra Virgin Olive Oil, Kroger Natural Creamy Peanut Butter, Jarrow Formulas Extra Virgin Coconut Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Sweet Potato (Without Salt, Baked In Skin, Cooked), Bananas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 3.9 lb a week
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