Weigh In record (no journal entry) for 13 October 2010
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169.2 lb
Lost so far: 12.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1448 kcal
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Fat: 79.05g | Prot: 103.85g | Carb: 85.39g.
Breakfast: zero carb protein. Lunch: NUTrition Heart Healthy Bar. Dinner: cheddar, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), tortilla. Snacks/Other: fudge bars swiss miss, puffcorn old dutch, Beef Snack Sticks, string cheese, nesquik, milk. more...
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2482 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 10 hours, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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