Pluto32's Journal, 12 October 2010

170.8 lb Lost so far: 11.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 38.53g | Prot: 101.08g | Carb: 88.82g.   Breakfast: zero carb protein. Lunch: steak, NUTrition Heart Healthy Bar. Dinner: parmesan crusted tilapia, broccoli. Snacks/Other: fudge bars swiss miss, nesquik, milk. more...

2440 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Standing - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...