Weigh In record (no journal entry) for 14 May 2013
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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3325 kcal
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Fat: 58.43g | Prot: 235.74g | Carb: 467.52g.
Breakfast: Biscoito Integral Trigo e Flocos de Arroz, Barra de Cereal Banana com Aveia e Mel Light, Corn Flakes , Leite Desnatado, Café com Açúcar. Lunch: Apples, Molho Branco, Feijao Carioca, Arroz Integral tipo 1, Filé de Peito de Frango Temperado. Dinner: Apples, Bananas, Filé Mignon, Leite Desnatado, Mass Gainers 4400, Leite Semi Desnatado, Rap10 Integral, Mussarela, Peito de Peru Defumado, Café com Açúcar. Snacks/Other: BCAA 2400 Mg, 100% Whey, Água de Coco, Bananas, Barra de Cereal Banana com Aveia e Mel Light, Biscoito Integral Trigo e Flocos de Arroz. more...
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2456 kcal
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Activities & Exercise:
Running - 8/mph - 18 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...
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gaining 1.2 lb a week
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