Weigh In record (no journal entry) for 21 May 2013
|
168.0 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2013:
|
3680 kcal
|
Fat: 92.10g | Prot: 145.23g | Carb: 569.34g.
Breakfast: Apples, Barra de Cereal Banana com Aveia e Mel Light, Biscoito Integral Trigo e Flocos de Arroz, Morango, Leite Desnatado, Corn Flakes . Lunch: Bananas, Batata Palha, Strogonoff de Frango, Arroz. Dinner: Requeijão Cremoso, Levíssimo Cracker, Mini Pão de Queijo, Leite Desnatado, Neston Vitamina, Peito de Peru Defumado, Queijo Minas Frescal, Rap10 Integral. Snacks/Other: Barra de Proteína, Barra de Cereal Banana com Aveia e Mel Light, Biscoito Integral Trigo e Flocos de Arroz. more...
|
|
2584 kcal
|
Activities & Exercise:
Running - 7/mph - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
optik13's weight history
|