Weigh In record (no journal entry) for 14 May 2013
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184.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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1037 kcal
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Fat: 33.58g | Prot: 49.53g | Carb: 138.90g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Light Classic Ranch Salad Dressing, Apples , Baby Carrots , Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Lettuce Salad with Tomato, Ranch Salad Dressing (Fat Free) , Lamb Chop (Lean Only Eaten). more...
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2299 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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James E Fox's weight history
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