Weigh In record (no journal entry) for 15 May 2013
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183.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1175 kcal
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Fat: 50.64g | Prot: 45.35g | Carb: 140.02g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Apples , Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Blue Crab Cakes, Coleslaw (Commercial) , Old Fashioned Potato Salad. Snacks/Other: Light Classic Ranch Salad Dressing, Baby Carrots . more...
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2039 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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