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Day 84 (Week 12): 10 TO 30 POUNDS BY November OR BUST (oops missed a day yesterday LOL)
Week 6 Cruise to Lose! (Last day!, Looking Forward to the Holiday Cruise to Lose!)
Good morning!!!! It's Friday!!!! Yippee! Thoughst of warmth and health go out to you, each and every one.
Ate a couple cookies and two Dove Chocolates minis but it was a conscious choice and the only thing really out of plan. Went slightly over my cals but made sure my activity made up the difference again :) I could get to like this :)
My focus is getting a little better both at work and in my healthy lifestyle. I need to keep those laser sights as I move forward!
Old Man Scale: WoW!!! He is just being extra nice this week. Another 1/2 lb down to end the Cruise Challenge in style! Must be acknowledging the daily activity (forced as it sometimes is) because I have been no angel in the calorie dept!
Yoga was wonderful as usual! I even hopped on the Wii to do my Body test and log the Yoga so it would not yell at me LOL
Another happy thought. A CaBi jacket I recntly got (wound up as a freebie, due to a bunch of customer service mix ups) fits mostly now! It fit tightly across the shoulders. It still does not quite close but fits well enought to look good now. Sucha good feeling :)
Happy, healthy vibes to you all!!
Floor and mid = Met!
Ceiling goal: 235 by the 30th of November. 6 from now. Definitely a s..t...r...e...t...c...h, So I am stretching for all I am worth! (but hell if I miss it and hit 240 instead, how amazing is 23lbs down in the November Challenge? eh?
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching and 11 from now!
Next Mini: 240 (1 more lb, WEEEEE) then on down, down down! (My bar should go orange sometime VERY soon, now!)
Go Santa's Reindeer!!!!
Rock the Boat Blue Water Wanderers!
Veggie/fruit/legume goal: 3+ cups a day
Mon: 4 Tues: 5 Wed: 3.5ish Thurs: 3 Fri: Sat: Sun:
Exercise goal: 128/200
Mon: 30 mins free step & 8 minute run/jog
Tues: Wii Fit, 30 minutes free step, 15 minutes balance
Wed: Wii Fit, 30 minutes free step, 15 minutes balance
Thurs: Yoga 60mins (mm, mm, good!)
Fri: Wii Fit 45 mins Aerobic
Sat: Power Yoga!
Sun: Wii Fit Balance only. Rest day? If I have not taken one earlier in the week. May still do a walk
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241.0 lb
Lost so far: 25.5 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2008:
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2198 kcal
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Fat: 89.47g | Prot: 135.02g | Carb: 219.14g.
Breakfast: French Vanilla Tea (1 Splenda), Body Fortress Super Advanced Whey Protein Vanilla, Iced Tea (1/2 green, 1/2 black) - Brewed - Spelnda, Frozen Strawberries, Water, MonaVie. Lunch: Cream Cheese, Water, Artichoke, Parmesan & Garlic Dip, California Roll, Smoked Salmon, Multigrain Tortilla Chips. Dinner: Onion Rings, Greek Salad, Chicken Souvlaki, Gyro. Snacks/Other: Water, Water. more...
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3593 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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