Weigh In record (no journal entry) for 14 May 2013
|
189.8 lb
Lost so far: 30.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2013:
|
1079 kcal
|
Fat: 57.63g | Prot: 61.90g | Carb: 78.89g.
Breakfast: Oatmeal, 2% Fat Milk, Tea with Milk. Lunch: Hoisin Sauce, Brussels Sprouts, Firm Silken Tofu, Pork, Sweet Red Peppers. Dinner: Spinach Quiche. Snacks/Other: Boiled Egg, Green Tea. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pfitzpa1's weight history
|