pfitzpa1's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
191.4 lb Lost so far: 28.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
774 kcal Fat: 28.58g | Prot: 49.59g | Carb: 83.09g.   Breakfast: Tea with Milk, 2% Fat Milk, Oatmeal. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Granny Smith Apples. Dinner: Chicken Thigh, Teriyaki Sauce, Spinach, Black Beans (Canned), Feta Crumbled, Balsamic Vinegar. Snacks/Other: Dubliner Irish Cheese. more...
on diet pfitzpa1's own diet   gaining 6.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


pfitzpa1's weight history

pfitzpa1's Recent Activity

pfitzpa1's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Kelli2359 recorded a Weight Entry at 196.0 lb.
faranak dj recorded a Weight Entry at 142.4 lb.
mickfan1 supported maxie4's Journal Entry.
Mijo recorded a Weight Entry at 163.0 lb.
HCB commented on Kevinlyfellow's Journal Entry.
maxie4 commented on their Journal Entry.
pdiddy9590 recorded a Weight Entry at 185.0 lb.
Paulrutter recorded a Weight Entry at 168.4 lb.