pfitzpa1's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
191.4 lb Lost so far: 28.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
774 kcal Fat: 28.58g | Prot: 49.59g | Carb: 83.09g.   Breakfast: Tea with Milk, Oatmeal, 2% Fat Milk. Lunch: Granny Smith Apples, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Teriyaki Sauce, Black Beans (Canned), Spinach, Balsamic Vinegar, Chicken Thigh, Feta Crumbled. Snacks/Other: Dubliner Irish Cheese. more...
on diet pfitzpa1's own diet  

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doland commented on notelaine's Journal Entry.
monkrf recorded a Weigh In at 140.9 lb.
kelly27511 recorded a Weigh In at 192.0 lb.
notelaine replied to doland's post - Have u tried the 3 Week Diet?.
MsPumpum replied to doland's post - Macros Countdown please!.
sproe commented on notelaine's Journal Entry.
dennishorn supported notelaine's Journal Entry.
lettygaylor commented on nicholaix's Journal Entry.