pfitzpa1's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
191.4 lb Lost so far: 28.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
774 kcal Fat: 28.58g | Prot: 49.59g | Carb: 83.09g.   Breakfast: Tea with Milk, Oatmeal, 2% Fat Milk. Lunch: Granny Smith Apples, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Feta Crumbled, Black Beans (Canned), Spinach, Teriyaki Sauce, Balsamic Vinegar, Chicken Thigh. Snacks/Other: Dubliner Irish Cheese. more...
on diet pfitzpa1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pfitzpa1's own diet



pfitzpa1's weight history


pfitzpa1's Recent Activity

pfitzpa1's Own Activity

No recent activity.

pfitzpa1's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on ejola's Weigh In.
macrophylla recorded a Weigh In at 222.4 lb.
jbhall36 recorded a Weigh In at 244.5 lb.
debrafrederick commented on BNFineGirl's Journal Entry.
JEdie001 recorded a Weigh In at 221.6 lb.
E811 recorded a Weigh In at 172.6 lb.
JohnO316 recorded a Weigh In at 203.8 lb.
maxxxoo recorded a Weigh In at 197.8 lb.