pfitzpa1's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
191.4 lb Lost so far: 28.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
774 kcal Fat: 28.58g | Prot: 49.59g | Carb: 83.09g.   Breakfast: Tea with Milk, 2% Fat Milk, Oatmeal. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Granny Smith Apples. Dinner: Chicken Thigh, Teriyaki Sauce, Spinach, Black Beans (Canned), Feta Crumbled, Balsamic Vinegar. Snacks/Other: Dubliner Irish Cheese. more...
on diet pfitzpa1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pfitzpa1's own diet



pfitzpa1's weight history


pfitzpa1's Recent Activity

pfitzpa1's Own Activity

No recent activity.

pfitzpa1's Buddies

No recent activity.

Other Member Diet Recent Activity

gary houston melton recorded a Weigh In at 187.0 lb.
chadlius88 supported jimmiepop's Journal Entry.
carmen1098 supported jimmiepop's Journal Entry.
beansleo4 recorded a Weigh In at 196.0 lb.
lpzhect recorded a Weigh In at 150.6 lb.
jimmiepop supported bcunning's Journal Entry.
maurined supported Sugar Waffle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.