pfitzpa1's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
191.4 lb Lost so far: 28.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
774 kcal Fat: 28.58g | Prot: 49.59g | Carb: 83.09g.   Breakfast: Tea with Milk, Oatmeal, 2% Fat Milk. Lunch: Granny Smith Apples, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Black Beans (Canned), Feta Crumbled, Chicken Thigh, Balsamic Vinegar, Teriyaki Sauce, Spinach. Snacks/Other: Dubliner Irish Cheese. more...
on diet pfitzpa1's own diet  

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