pfitzpa1's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
191.4 lb Lost so far: 28.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
774 kcal Fat: 28.58g | Prot: 49.59g | Carb: 83.09g.   Breakfast: Tea with Milk, 2% Fat Milk, Oatmeal. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Granny Smith Apples. Dinner: Chicken Thigh, Teriyaki Sauce, Spinach, Black Beans (Canned), Feta Crumbled, Balsamic Vinegar. Snacks/Other: Dubliner Irish Cheese. more...
on diet pfitzpa1's own diet   gaining 6.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pfitzpa1's weight history


pfitzpa1's Recent Activity

pfitzpa1's Own Activity

No recent activity.

pfitzpa1's Buddies

No recent activity.

Other Member Diet Recent Activity

WarmBajanBreeze recorded a Weight Entry at 179.0 lb.
Florida Ray supported Frosty Heimdall's Journal Entry.
Frosty Heimdall and Florida Ray are now buddies.
JeffinAurora updated their Food Diary.
warrenwinter commented on april761's Journal Entry.
tfacto23 recorded a Weight Entry at 158.0 lb.
VeggieJunkie supported ClassicRocker's Journal Entry.
flamingopmc supported Jon.D's Journal Entry.