Weigh In record (no journal entry) for 14 May 2013
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152.2 lb
Lost so far: 11.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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852 kcal
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Fat: 39.21g | Prot: 75.29g | Carb: 53.50g.
Breakfast: Raspberries, Boar's Head Deluxe Ham, Egg White, Land O'Lakes 2% Milk American Cheese, Egg, Farmland Foods Skim Plus. Lunch: Cashew Nuts, Boar's Head EverRoast Oven Roasted Chicken Breast, Boar's Head Baby Swiss Cheese. Snacks/Other: Skippy Creamy Peanut Butter, Apples. more...
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losing 4.2 lb a week
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