Weigh In record (no journal entry) for 15 May 2013
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151.6 lb
Lost so far: 11.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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627 kcal
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Fat: 31.68g | Prot: 65.07g | Carb: 21.13g.
Breakfast: Farmland Foods Skim Plus, Egg, Land O'Lakes 2% Milk American Cheese, Egg White, Boar's Head Deluxe Ham. Lunch: Boar's Head Baby Swiss Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Laughing Cow Garden Vegetable Cream Cheese Spread. more...
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losing 4.2 lb a week
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pooncey's weight history
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