Weigh In record (no journal entry) for 15 May 2013
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195.8 lb
Lost so far: 11.5 lb.
Still to go: 63.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2013:
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1200 kcal
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Fat: 33.89g | Prot: 51.51g | Carb: 188.36g.
Breakfast: Kiwi Fruit, Bananas, Alpro Soya Chocolate Shake, True Nutrition Soy Protein Isolate – Non-GMO, Nesquik 25% Less Sugar Chocolate Powder, Rice Noodles (Cooked), Vegetable Oil, Zucchini, Onions, Mushrooms, Broccoli. Lunch: Walnuts. more...
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losing 3.1 lb a week
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