rachett1968's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
196.4 lb Lost so far: 10.8 lb.    Still to go: 64.2 lb.    Diet followed 100%.

Diet Calendar Entry for 13 May 2013:
1225 kcal Fat: 37.92g | Prot: 59.63g | Carb: 172.31g.   Breakfast: Corn Flakes, Alpro Soya Chocolate Shake, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Olive Oil, Multigrain Roll, Raw Vegetable, Tomatoes, Pavlidis. more...
on diet rachett1968's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

2426girl commented on Egull1's Journal Entry.
francheska 30 updated their Food Diary.
RebeccaCole recorded a Journal Entry and a Weight Entry at 167.2 lb.
Judyrose1997 commented on their Journal Entry.
Keddie recorded a Weight Entry at 193.8 lb.
pallu42 recorded a Journal Entry.
suehendricks recorded a Weight Entry at 141.6 lb.
orlandy recorded a Journal Entry and a Weight Entry at 180.8 lb.