rachett1968's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
196.4 lb Lost so far: 10.8 lb.    Still to go: 64.2 lb.    Diet followed 100%.

Diet Calendar Entry for 13 May 2013:
1225 kcal Fat: 37.92g | Prot: 59.63g | Carb: 172.31g.   Breakfast: Corn Flakes, Alpro Soya Chocolate Shake, 25% Less Sugar Chocolate Powder, Soy Protein Isolate – Non-GMO, Olive Oil, Multigrain Roll, Raw Vegetable, Tomatoes, Pavlidis. more...
on diet rachett1968's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rachett1968's weight history


rachett1968's Recent Activity

rachett1968's Own Activity

No recent activity.

rachett1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Tassos67 recorded a Journal Entry.
Marta1961 updated their Food Diary.
edmlove recorded a Journal Entry and a Weight Entry at 159.2 lb.
BabyGirl1983 recorded a Weight Entry at 166.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
amusedmonkey recorded a Journal Entry and a Weight Entry at 201.1 lb.
jackh159 recorded a Weight Entry at 165.3 lb.
ISYMFS7 updated their Food Diary.