Weigh In record (no journal entry) for 13 May 2013
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189.9 lb
Lost so far: 8.1 lb.
Still to go: 29.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 May 2013:
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1382 kcal
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Fat: 35.08g | Prot: 87.36g | Carb: 199.19g.
Breakfast: Kellogg's Raisin Bran Crunch, Dean's Fat Free Milk, Chobani 0% Chobani Greek Yogurt. Lunch: EAS Lean 15 Protein Powder - Chocolate Fudge, Great Value Fat Free Milk. Dinner: Galaxy Nutritional Foods Go Veggie! American Cheese Lactose Free, Healthy Life 100% Whole Wheat Whole Grain Bread, Trident Seafoods Pacific Salmon Burgers, Cauliflower, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus. Snacks/Other: Honeycrisp Apples, Walnuts, Wal-Mart Sweet Lava Caramel Dip Fat Free. more...
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2504 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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