Weigh In record (no journal entry) for 14 May 2013
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189.9 lb
Lost so far: 8.1 lb.
Still to go: 29.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2013:
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1281 kcal
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Fat: 34.54g | Prot: 66.63g | Carb: 195.75g.
Breakfast: Chobani 0% Chobani Greek Yogurt, Dean's Fat Free Milk, Kellogg's Raisin Bran Crunch. Dinner: Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Cauliflower, Trident Seafoods Pacific Salmon Burgers, Healthy Life 100% Whole Wheat Whole Grain Bread, Galaxy Nutritional Foods Go Veggie! American Cheese Lactose Free. Snacks/Other: Navels Oranges, Wal-Mart Sweet Lava Caramel Dip Fat Free, Walnuts, Honeycrisp Apples. more...
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2415 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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